Nutrition

Welcome to our new Nutrition page.

 

Following the very informative Sports Nutrition Seminar at the Sheepmount on Friday 17th September, we will be publishing a number of articles relating to the various sub-topics involved in the complex subject of Sports Nutrition.

 

The first article is an overview of the history of nutrition in sport, and is available now (Click Link Below). This article will serve as a "Lead In" to the more complex aspects of sports nutrition.

 

Let Food Be Your Medicine and Medicine Be Your Food - Oct 2013

Back to Basics: The Functional Approach - Nov 2013

Hydration : More Than Just Water - Mar 2014

Macronutrients vs Micronutrients - Jun 2014

Healthy Eating - The Basics - Jul 2014

 

A printable version of the seminar notes are available for anyone who was unable to attend the seminar, Here.